GOALS training Women's Centre Derry, 29 - 30 March

GOALS is a powerful 2 day motivational programme, with a strong employability focus, that teaches participants easy tailor-made techniques for sustainably raising their self-esteem and increasing resilience alongside practical help getting back into work, education or training. A brief, CBT based intervention and accredited by the Open College Network, GOALS places its primary focus on self-esteem, and looks at many things that influence self-concept such as self-talk, encouraging the participants to think positively about themselves, to identify personal values, set a personal vision and then set clear employment goals and objectives that they can aspire to and achieve realistically.