Steps to Cope and Build Resilience Greenway Women’s Centre

Weekly Monday 5th February to Monday 25th March 2024

10am-12pm

Greenway Women’s Centre, 19 Greenway, Belfast BT6 0DT

Steps to Cope and Build Resilience

This course will introduce the principles of cognitive behavioural therapy (CBT), to teach participants to learn new skills to help cope with life challenges and build on resilience.

Each week participants will gain an insight into understanding our emotional response to life events, learn techniques to change those automatic negative thoughts and learn new confidence skills by recognising things we do in our lives that don’t help.

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