Steps to Cope and Build Resilience Shankill Women’s Centre

Weekly Monday 22nd January to Monday 26th February 2024

1.30pm-3.30pm

Shankill Women’s Centre, 151-157 Shankill Rd, Belfast BT13 1FD

Steps to Cope and Build Resilience

This course will introduce the principles of cognitive behavioural therapy (CBT), to teach participants to learn new skills to help cope with life challenges and build on resilience.

Each week participants will gain an insight into understanding our emotional response to life events, learn techniques to change those automatic negative thoughts and learn new confidence skills by recognising things we do in our lives that don’t help.

Sign up details:

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